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    info653826
    • Feb 3, 2020
    • 1 min

    February 2020 Newsletter

    Members, Here is the link to the February 2020 Newsletter from DSM Performance. Please take a look to familiarize yourself with new...
    32 views0 comments
    Congratulations Ladies! Round 2
    DSM Performance
    • Apr 30, 2019
    • 1 min

    Congratulations Ladies! Round 2

    Check out AI athletes Hannah Little and Elle Brownell running at the Drake Relays! Hannah ran in the 4x800. Elle's 4x100 team placed 36...
    22 views0 comments
    Congratulations Ladies!
    DSM Performance
    • Apr 29, 2019
    • 1 min

    Congratulations Ladies!

    Congratulations to these AI Urbandale ladies on running at Drake Relays this weekend! Sam Strauss (Johnston) ran the following: 4 x 100 4...
    19 views0 comments
    Sophie, Sam, Tristyn & Anna getting after it!
    DSM Performance
    • Apr 25, 2019
    • 1 min

    Sophie, Sam, Tristyn & Anna getting after it!

    These ladies worked their tails off tonight. We also got super educational which is always cool! I couldn’t have been more proud of their...
    11 views0 comments
    Sick Drill. Sick Athletes.
    DSM Performance
    • Apr 9, 2019
    • 1 min

    Sick Drill. Sick Athletes.

    Trey, Carter and Jaden get after a drill requiring attention to detail in their footwork and lateral movement.
    5 views0 comments
    Simple. Effective. Massive improvement.
    DSM Performance
    • Apr 4, 2019
    • 1 min

    Simple. Effective. Massive improvement.

    How effective is AI at teaching running technique? Meet Kylie. This is her first ever run ——> final run of the night. One session....
    6 views0 comments
    Slooooooooow Motion!
    DSM Performance
    • Apr 2, 2019
    • 0 min

    Slooooooooow Motion!

    1 view0 comments
    The Story of the Open - DSM Performance 19.1
    DSM Performance
    • Apr 1, 2019
    • 1 min

    The Story of the Open - DSM Performance 19.1

    Check out how the CrossFit Open got kicked off at DSM Performance. One family, all the fitness!
    8 views0 comments
    Davis runs 16 miles per hour!
    DSM Performance
    • Mar 29, 2019
    • 1 min

    Davis runs 16 miles per hour!

    Check out Davis setting a new treadmill PR on his test out day at Acceleration Iowa Urbandale.
    13 views
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