info653826Feb 31 minFebruary 2020 NewsletterMembers, Here is the link to the February 2020 Newsletter from DSM Performance. Please take a look to familiarize yourself with new membe...
DSM PerformanceApr 30, 20191 minCongratulations Ladies! Round 2Check out AI athletes Hannah Little and Elle Brownell running at the Drake Relays! Hannah ran in the 4x800. Elle's 4x100 team placed 36 ...
DSM PerformanceApr 29, 20191 minCongratulations Ladies!Congratulations to these AI Urbandale ladies on running at Drake Relays this weekend! Sam Strauss (Johnston) ran the following: 4 x 100 4...
DSM PerformanceApr 25, 20191 minSophie, Sam, Tristyn & Anna getting after it!These ladies worked their tails off tonight. We also got super educational which is always cool! I couldn’t have been more proud of their...
DSM PerformanceApr 9, 20191 minSick Drill. Sick Athletes. Trey, Carter and Jaden get after a drill requiring attention to detail in their footwork and lateral movement.
DSM PerformanceApr 4, 20191 minSimple. Effective. Massive improvement.How effective is AI at teaching running technique? Meet Kylie. This is her first ever run ——> final run of the night. One session. Massiv...
DSM PerformanceApr 1, 20191 minThe Story of the Open - DSM Performance 19.1Check out how the CrossFit Open got kicked off at DSM Performance. One family, all the fitness!
DSM PerformanceMar 29, 20191 minDavis runs 16 miles per hour!Check out Davis setting a new treadmill PR on his test out day at Acceleration Iowa Urbandale.
