DSM Performance members will perform constantly varied functional movement at high intensity. The goal is to increase work capacity over broad times and modal domains. In short, get measurably more fit.

Members will practice and train major lifts such as the deadlift, squat, presses, clean, jerk and snatch. Members will practice and train basic gymnastics such as pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Members will bike, run, swim, row and jump.

Daily we will mix these elements in as many combinations and patterns as variance will allow. Routine is the enemy.

If that reads intimidating, it should not. Every movement in that list has a modified version, and a coach picks it with you. Members range from people who have never touched a barbell to people who have been training here for a decade.