Read the February 2020 DSM Performance newsletter: new members, athletes of the month and upcoming community events.
Congratulations to Hannah Little and Elle Brownell on their Drake Relays runs, including a PR for Elle's 4x100 team.
Congratulations to our AI Urbandale athletes on running at the Drake Relays, with season best times and teams that out placed their seeds.
Watch Sophie, Sam, Tristyn and Anna work hard in a speed and agility session, with an educational twist along the way.
Trey, Carter and Jaden work through a drill that demands precise footwork and lateral movement.
See how one training session transformed Kylie's running technique, from her first run of the night to her last.
See how the CrossFit Open 19.1 kicked off at DSM Performance: one family, all the fitness.
Watch Davis set a new treadmill PR on his test out day at Acceleration Iowa Urbandale.
