Acceleration Iowa makes better athletes. We do this by increasing their speed, explosiveness, jumping ability (vertically & horizontally), core strength and flexibility. We are specifically focused on building faster, more explosive athletes.

Sessions are coached start to finish. Athletes are grouped so the work matches training age and ability, which means a first-year middle schooler and a college athlete home for the summer both get loaded appropriately rather than shoved through the same session. Sprint mechanics, acceleration and deceleration, multi-directional movement, jump and landing quality, and strength work all sit in one plan rather than being bolted together.

Athletes come to us from every sport in the metro: football, basketball, soccer, track, baseball, softball, volleyball, wrestling. The program does not care which sport you play, it cares whether you can move faster and produce more force by the end of the block than you could at the start.