DSM Performance | Online CrossFit Programming

DSM PERFORMANCE

WHERE EVERYONE GETS BETTER.

BOOK A FREE TRIAL!

HOME
PROGRAMS
CONTACT US
BLOG
More

CROSSFIT PROGRAM

This is access to our daily CrossFit programming.

{"items":["06e8a8d3-fe08-49f1-ab4c-33ca5452bf23","25bfd2a7-97cb-458c-81a6-74d2cc480e41","db94a04b-751b-4dbc-8e7c-43da635168c9","70cc0f91-66f5-4c1a-9449-ec18f7236e54","693d04cf-fdc7-498e-8db5-4ef90cc82fb4","6252ce8a-105d-49b5-b3f2-0fb83c89fb91","03abcd18-5559-4a8f-ba75-59bf1d7ca7dc","9398a46d-3869-42ef-ac0c-a2558c55f65a","a4ecee81-f19f-4940-a466-968dcfc54cbd","3c5c7e79-47ac-4dd2-82f3-01a530e5ba98","a88ee015-d57b-4234-9cee-c50c87e8e3f5","702993a0-4a00-41e0-8775-4ce6f538993a","dc06c59a-51a0-4eb8-8e74-1fb58e6e6caf","e1438a93-8daa-4b72-b384-6c9f2268bf2b","12799654-6a5a-49eb-9411-68bd2d8b8294","db68ba7f-769b-4d70-82d9-990410a2b526","636d8b13-044b-4f59-81ad-9ac4dbaf9838","133fc4ba-2787-4ff0-8751-2ba37adc60be","d9cf3ce3-4326-4e86-b68f-095343ff7749","7ac7a8f0-4a22-41a2-9326-cec138a4885f","09cfd655-bba8-457f-bd46-81cb6ccdc50d","3b34fd8e-43d9-408e-a03c-e0f895f2e675","ac1d5097-7268-4e34-ab88-538e9162916e","8ce83baf-8553-4503-a3fa-19d5b1f3fbea","68b98fce-de59-4511-afd4-45b3d611671c","d378056d-9d7d-453f-8d76-bf5b2489956f","a8204a30-4749-4931-b928-362cd71c9df7","72978cb2-01ad-4366-b651-8f8ee91f495e","6ab34330-53f6-4a85-b5e9-b04f59f09b99","f6f70c24-3b5a-4c19-a07b-548e02692c45","373437a1-6217-4311-a666-1b31e95e0509","8b20e583-1c02-483b-b405-1dcba2d3d065","ae821236-6938-4ae3-90a1-5ba28d0c32b3","1d02fb87-115d-4169-a10c-742be77f6df9","786e3ffa-09dd-418f-8ea8-05acce30756d","e06c4b0d-f1a5-46e3-8eaa-2d1aafef88d8","06b721d7-13d3-48f7-a88e-d1497cc5b94a","f300c2ff-dfa0-44c5-a960-aee804fc0500","873786c1-9c82-4779-80d1-83ca70d907d3","912ba728-cbbd-4b33-8aeb-3c4a8bc34b61","5bf36cad-8807-4bed-8fa2-69184d57805b","7b85bd04-d9f4-4227-8d60-f3d7d88e5f04","03c711de-3092-4aec-9f0e-4c23a57c4de8","46b791bb-c98b-460e-863f-320b2b8e1f62","9b7a3a44-8ec1-4966-bb56-4f878d3b5a7c","c56c4ac9-6ffd-4ad3-8870-b5dad42c96e4","d9156c30-d299-446c-a1ed-35a26f9ec4fa","e6b80d20-8968-4050-9ad3-f93400392c1a","46c23521-7dc3-44bc-9a0c-0ce5e43fa3d9","82978418-087b-4835-9070-f0d385c3e2c2"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fit","cubeRatio":1.3333333333333333,"isVertical":false,"collageAmount":0.8,"collageDensity":1,"groupTypes":"1","oneRow":true,"imageMargin":5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":true,"isColumns":false,"isSlideshow":false,"cropOnlyFill":true,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.3333333333333333,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":5,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":5,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"allowSocial":false,"allowDownload":false,"allowTitle":false,"allowDescription":false,"allowHover":true,"loveButton":false,"loveCounter":false,"videoPlay":"auto","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","textBoxHeight":0,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":0,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"Load More","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"4|bottom|1|fit|false|0|true","showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"itemShadowOpacityAndColor":{"themeName":"color_15","value":"rgba(255,255,255,0.2)"},"textBoxBorderColor":"color-5","textBoxFillColor":"color-2","alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"galleryLayout":4,"itemOpacity":{"themeName":"color_14","value":"rgba(148,148,148,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"tahoma","preset":"Heading-M","editorKey":"font_5","size":28,"fontStyleParam":true,"displayName":"Basic Heading","value":"font:normal normal normal 28px/1.2em tahoma,tahoma-w01-regular,tahoma-w02-regular,tahoma-w10-regular,tahoma-w15--regular,tahoma-w99-regular,sans-serif;"},"itemFontSlideshow":{"family":"avenir-lt-w01_85-heavy1475544","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":22,"preset":"Custom","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 22px/27px avenir-lt-w01_85-heavy1475544,sans-serif;"},"itemDescriptionFontSlideshow":{"family":"avenir-lt-w01_35-light1475496","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px avenir-lt-w01_35-light1475496,sans-serif;"},"itemDescriptionFont":{"family":"avenir-lt-w01_35-light1475496","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px avenir-lt-w01_35-light1475496,sans-serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(34,34,34,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(34,34,34,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"loadMoreButtonFont":{"family":"tahoma","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 14px/1.3em tahoma,tahoma-w01-regular,tahoma-w02-regular,tahoma-w10-regular,tahoma-w15--regular,tahoma-w99-regular,sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(34,34,34,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(34,34,34,1)"},"oneColorAnimationColor":{"themeName":"color_11","value":"rgba(34,34,34,1)"},"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":4,"isSlideshowFont":false,"externalInfoHeight":0},"container":{"top":"","bottom":"","left":"","right":"","width":1914,"height":269,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":1924,"galleryHeight":274,"scrollBase":0}}

Questions?

10619 Aurora Avenue, Urbandale, IA 50322

(515) 783-2542