GRIT is our competition class. Members in this class can expect competitive CrossFit training. Class will vary on a daily basis. Class will begin with a group effort to program. This is a communal effort so that, on a regular basis, the athletes have the opportunity to identify areas of improvement and can have those movements delivered to them in an intense format.


10619 Aurora Avenue, Urbandale, IA 50322

(515) 783-2542