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ONLINE PROGRAMS

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Constantly varied, functional movements, performed at high intensity.

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Competitive CrossFit training for athletes who want to reach the next level.

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Swole is the goal. Size is the prize.

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Olympic weightlifting.

Snatch and Clean & Jerk.

Questions?

10619 Aurora Avenue, Urbandale, IA 50322

(515) 783-2542

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