STRENGTH & MUSCLE GAIN

This class is for those who wish to put on muscle mass and/or gain strength. Here, you will bench press, squat, deadlift, perform pull-ups, push-ups, overhead presses, and various accessory movements in varying styles. Let's get big!

 

 

Questions?

10619 Aurora Avenue, Urbandale, IA 50322

(515) 783-2542