dsmperformance

February 2020 Newsletter

Mon, 03 Feb 2020 00:00:00 GMT

Members,

Here is the link to the February 2020 Newsletter from DSM Performance. Please take a look to familiarize yourself with new members, get to know our athletes of the month and see what events are coming up in our community!

Link to newsletter: https://mailchi.mp/943f13d06918/february-2020-newsletter

Best,
Ty and the DSM Performance staff

Congratulations Ladies! Round 2

Tue, 30 Apr 2019 00:00:00 GMT

Check out AI athletes Hannah Little and Elle Brownell running at the Drake Relays!

Hannah ran in the 4x800.

Elle's 4x100 team placed 36 out of 96 at the Drake Relays and PR'd!

Congratulations Ladies!

Mon, 29 Apr 2019 00:00:00 GMT

Congratulations to these AI Urbandale ladies on running at Drake Relays this weekend!

Sam Strauss (Johnston) ran the following:

4 x 100
4 x 200
4 x 400
4 x 800

*Teams all out placed their seeds and improved on season best times.

Tristyn Paup (DCG) ran the following:

4 x 100

Sarah Frett (DCG) ran the following:

4 x 100
100m Hurdles

*4 x 100 team out placed seed and improved on their season best time.

#studs

"AI Urbandale athletes, if you ran this weekend please send us pictures. We'd love to put you guys up on our social media and highlight your successes as well!"

Sophie, Sam, Tristyn & Anna getting after it!

Wed, 24 Apr 2019 00:00:00 GMT

These ladies worked their tails off tonight. We also got super educational which is always cool! I couldn't have been more proud of their effort. -Ty @tristynpaup @annarflynn @samantha.strauss_ & Sophie!!!

#fast #speed #speedandagility #aiurbandale #whereeveryonegetsbetter

Sick Drill. Sick Athletes.

Tue, 09 Apr 2019 00:00:00 GMT

Trey, Carter and Jaden get after a drill requiring attention to detail in their footwork and lateral movement.

Watch the video: https://www.youtube.com/watch?v=MpKYLZEtteA

Simple. Effective. Massive improvement.

Thu, 04 Apr 2019 00:00:00 GMT

How effective is AI at teaching running technique?

This is Kylie's first ever run ——> final run of the night.

One session. Massive improvement. Imagine what we can do with time to continuously evaluate and teach...

Simple. Effective. Massive Improvement.

Watch the video: https://youtu.be/vOSSN2G8sug

Slooooooooow Motion!

Mon, 01 Apr 2019 00:00:00 GMT

A slow motion look at athletes in training at DSM Performance.

The Story of the Open - DSM Performance 19.1

Mon, 01 Apr 2019 00:00:00 GMT

Check out how the CrossFit Open got kicked off at DSM Performance. One family, all the fitness!

Davis runs 16 miles per hour!

Fri, 29 Mar 2019 00:00:00 GMT

Check out Davis setting a new treadmill PR on his test out day at Acceleration Iowa Urbandale.