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Are you looking for a high intensity cardio-based workout that will make you sweat and build a bit of strength? No matter your schedule or time limit, we've got you covered.


Our 60 minute class. Functional movements that are sure to make you sweat.


Our 45 minute class. DSM45 builds the strength you need to power through every day. 


Our 30 minute class. DSM30 is short, but don't let it fool you.

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